health | Anima Youth

2 min read

Body Changes

Our bodies change so much! Especially as we transition from teens to adolescents so here's a few things I've learnt along my way

3 min read

Thinking about losing/gaining weight?

Before we get started, I’d like to remind you that you are enough. Don’t glance over. It’s actually true. Even if you're dissatisfied

2 min read

How to Reach out for Help

Everyone will, at some point, need help. This is for those that need help but don’t know how or what to say.

2 min read

How to Deal With Emotions

Identifying what you’re feeling is super important. When you understand what you’re feeling, it’s easier to figure out why

2 min read

Sleep problems: Do I have insomnia?

Here are my tips to help you get a better night’s sleep...she says on 3.5 hours of sleep:

2 min read

If you like Food, read this

OOD! Singlehandedly, what’s on my mind more than probably anything else during the day. I love food but I don’t really love cooking.